Keith Darby 5:00 row
1,143m
Meters
5:00.0
Time
2:11.2
Pace
69
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
September 08, 2016 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 21 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
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