Keith Darby 5:00 row
1,134m
Meters
5:00.0
Time
2:12.2
Pace
68
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
September 08, 2016 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 21 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 21 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 21 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
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