Keith Darby 10:00 row
2,906m
Meters
10:00.0
Time
1:43.2
Pace
232
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
September 08, 2016 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,906m | 1:43.2 | 318 | 1394 | 30 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 |
| 4:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 |
| 6:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 |
| 8:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 |
| 10:00.0 | 601m | 1:39.8 | 352 | 1510 | 32 |
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Workout Graph
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