Keith Darby 22:00 row
5,390m
Meters
22:00.0
Time
2:02.4
Pace
351
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
September 08, 2016 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,390m | 2:02.4 | 191 | 956 | 23 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 22:00.0 | 482m | 2:04.4 | 181 | 924 | 22 |
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Workout Graph
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