Keith Darby 7:00 row
1,609m
Meters
7:00.0
Time
2:10.5
Pace
98
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
September 12, 2016 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,609m | 2:10.5 | 157 | 841 | 23 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 23 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 7:00.0 | 249m | 2:00.4 | 200 | 988 | 24 |
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Workout Graph
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