Keith Darby 3x20:00/2:00r row
16,148m
Meters
1:00:00.0
Time
1:51.4
Pace
1129
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,732m |
| Overall Time | 1:06:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 1501 |
September 12, 2016 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,148m | 1:51.4 | 253 | 1169 | 24 | |
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 22 | |
| 20:00.0 | 5,509m | 1:48.9 | 271 | 1232 | 26 | |
| 20:00.0 | 5,419m | 1:50.7 | 258 | 1187 | 24 | |
| r584m |
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Workout Graph
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