Keith Darby 7:00 row
1,653m
Meters
7:00.0
Time
2:07.0
Pace
103
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
September 12, 2016 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 22 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 23 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 23 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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