Keith Darby 7:00 row
1,614m
Meters
7:00.0
Time
2:10.1
Pace
99
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
September 12, 2016 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,614m | 2:10.1 | 159 | 846 | 21 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 21 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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