Keith Darby 8x500m/3:00r row
4,000m
Meters
12:51.0
Time
1:36.3
Pace
478
Calories
| Rest Distance | 4,130m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,130m |
| Overall Time | 36:51.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 34 |
| Stroke Count | 758 |
September 15, 2016 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 4,000m | 1:36.3 | 391 | 1645 | 34 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 33 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 33 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 35 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 38 | |
| r4,130m |
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Workout Graph
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