Keith Darby 30:00 row
8,511m
Meters
30:00.0
Time
1:45.7
Pace
659
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
September 16, 2016 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,511m | 1:45.7 | 296 | 1318 | 28 |
| 6:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 29 |
| 12:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 28 |
| 18:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 28 |
| 24:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 28 |
| 30:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 29 |
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