Keith Darby 30:00 row
8,049m
Meters
30:00.0
Time
1:51.8
Pace
581
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
September 19, 2016 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,049m | 1:51.8 | 250 | 1161 | 25 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 26 |
| 12:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 26 |
| 18:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 |
| 24:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 25 |
| 30:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 |
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