Keith Darby 20:00 row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
September 19, 2016 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 22 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 22 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 22 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 23 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 22 |
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Workout Graph
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