Keith Darby 4:00 row
1,245m
Meters
4:00.0
Time
1:36.3
Pace
110
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
September 19, 2016 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,245m | 1:36.3 | 391 | 1645 | 35 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 |
| 2:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 |
| 3:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 |
| 4:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 |
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