Keith Darby 22:00 row
5,286
Meters
22:00.0
Time
2:04.8
Pace
337
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
September 19, 2016 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,286 | 2:04.8 | 180 | 918 | 337 | 23 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 0 | 22 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 0 | 24 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 0 | 23 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 0 | 23 |
| 22:00.0 | 483 | 2:04.2 | 183 | 928 | 0 | 23 |
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Workout Graph
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