Keith Darby 5:00 row
1,118m
Meters
5:00.0
Time
2:14.1
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
September 21, 2016 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 21 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
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Workout Graph
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