Keith Darby 15:00 row
4,036m
Meters
15:00.0
Time
1:51.4
Pace
292
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
September 21, 2016 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,036m | 1:51.4 | 253 | 1169 | 27 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 |
| 6:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 |
| 9:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 |
| 12:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 |
| 15:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 |
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Workout Graph
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