Keith Darby 5:00 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
73
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
September 21, 2016 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 23 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
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