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Keith Darby 30x1:00/1:00r row

9,340m

Meters

30:00.0

Time

1:36.3

Pace

883

Calories

Rest Distance4,793m
Rest Time30:00.0
Overall Distance14,133m
Overall Time1:00:00.0
Average Watts391
Calories Per Hour1646
Stroke Rate35
Stroke Count1514

September 21, 2016 09:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,340m 1:36.3 391 1646 35
1:00.0 321m 1:33.4 429 1775 39
1:00.0 320m 1:33.7 425 1761 36
1:00.0 320m 1:33.7 425 1761 36
1:00.0 320m 1:33.7 425 1761 37
1:00.0 320m 1:33.7 425 1761 37
1:00.0 314m 1:35.5 401 1681 36
1:00.0 315m 1:35.2 405 1694 35
1:00.0 315m 1:35.2 405 1694 35
1:00.0 315m 1:35.2 405 1694 35
1:00.0 315m 1:35.2 405 1694 36
1:00.0 315m 1:35.2 405 1694 37
1:00.0 315m 1:35.2 405 1694 36
1:00.0 315m 1:35.2 405 1694 35
1:00.0 315m 1:35.2 405 1694 36
1:00.0 315m 1:35.2 405 1694 36
1:00.0 310m 1:36.7 386 1629 35
1:00.0 310m 1:36.7 386 1629 35
1:00.0 310m 1:36.7 386 1629 35
1:00.0 310m 1:36.7 386 1629 35
1:00.0 310m 1:36.7 386 1629 35
1:00.0 305m 1:38.3 368 1565 34
1:00.0 305m 1:38.3 368 1565 34
1:00.0 305m 1:38.3 368 1565 34
1:00.0 305m 1:38.3 368 1565 34
1:00.0 305m 1:38.3 368 1565 34
1:00.0 301m 1:39.6 354 1516 33
1:00.0 300m 1:40.0 350 1504 33
1:00.0 300m 1:40.0 350 1504 33
1:00.0 300m 1:40.0 350 1504 33
1:00.0 316m 1:34.9 409 1707 38
r4,793m

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