Keith Darby 22:00 row
5,409m
Meters
22:00.0
Time
2:02.0
Pace
353
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
September 21, 2016 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,409m | 2:02.0 | 193 | 963 | 23 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 23 |
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Workout Graph
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