Keith Darby 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
61
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
September 23, 2016 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 22 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 23 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 22 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 21 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 23 |
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Workout Graph
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