Keith Darby 20:00 row
5,791m
Meters
20:00.0
Time
1:43.6
Pace
461
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
September 23, 2016 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,791m | 1:43.6 | 315 | 1383 | 29 |
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 30 |
| 8:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 29 |
| 12:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 29 |
| 16:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 29 |
| 20:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 30 |
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Workout Graph
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