Keith Darby 7:00 row
1,617m
Meters
7:00.0
Time
2:09.8
Pace
99
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
September 27, 2016 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 22 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 22 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 23 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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