Keith Darby 4000m row
4,000m
Meters
16:15.0
Time
2:01.8
Pace
261
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
September 28, 2016 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.0 | 4,000m | 2:01.8 | 193 | 965 | 23 |
| 3:22.0 | 800m | 2:06.2 | 174 | 898 | 23 |
| 3:15.4 | 1,600m | 2:02.1 | 192 | 961 | 23 |
| 3:14.2 | 2,400m | 2:01.3 | 196 | 973 | 23 |
| 3:12.4 | 3,200m | 2:00.2 | 201 | 992 | 23 |
| 3:11.1 | 4,000m | 1:59.4 | 205 | 1006 | 24 |
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Workout Graph
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