Keith Darby v7:30/r...8 row
16,268m
Meters
1:00:00.0
Time
1:50.6
Pace
1138
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,380m |
| Overall Time | 1:03:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 1629 |
September 28, 2016 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,268m | 1:50.6 | 258 | 1189 | 26 | |
| 7:30.0 | 2,078m | 1:48.2 | 276 | 1248 | 28 | |
| 7:30.0 | 1,960m | 1:54.7 | 231 | 1096 | 25 | |
| 7:30.0 | 2,078m | 1:48.2 | 276 | 1248 | 27 | |
| 7:30.0 | 1,975m | 1:53.9 | 237 | 1114 | 26 | |
| r: 3:00 | 112m | |||||
| 7:30.0 | 2,083m | 1:48.0 | 278 | 1255 | 28 | |
| 7:30.0 | 1,982m | 1:53.5 | 239 | 1123 | 26 | |
| 7:30.0 | 2,087m | 1:47.8 | 279 | 1261 | 28 | |
| 7:30.0 | 2,029m | 1:50.8 | 257 | 1183 | 27 | |
| r112m |
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Workout Graph
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