Keith Darby 9000m row
9,000m
Meters
37:37.3
Time
2:05.4
Pace
571
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
September 29, 2016 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:37.3 | 9,000m | 2:05.4 | 177 | 910 | 23 |
| 7:28.0 | 1,800m | 2:04.4 | 182 | 925 | 24 |
| 7:32.6 | 3,600m | 2:05.7 | 176 | 906 | 23 |
| 7:32.1 | 5,400m | 2:05.5 | 177 | 908 | 23 |
| 7:32.8 | 7,200m | 2:05.7 | 176 | 905 | 23 |
| 7:31.7 | 9,000m | 2:05.4 | 177 | 909 | 24 |
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Workout Graph
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