Keith Darby 4x1000m/3:30r row
4,000m
Meters
13:17.7
Time
1:39.7
Pace
378
Calories
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 27:17.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
September 29, 2016 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.7 | 4,000m | 1:39.7 | 353 | 1515 | 32 | |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 34 | |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 32 | |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 32 | |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 33 | |
| r2,231m |
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Workout Graph
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