Keith Darby 22:00 row
5,409
Meters
22:00.0
Time
2:02.0
Pace
353
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
September 29, 2016 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,409 | 2:02.0 | 193 | 963 | 353 | 24 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 0 | 24 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 0 | 25 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 0 | 26 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 0 | 24 |
| 22:00.0 | 475 | 2:06.3 | 174 | 897 | 0 | 23 |
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Workout Graph
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