Keith Darby 4,000m row

4,000m

Meters

15:09.6

Time

1:53.7

Pace

283

Calories

Average Watts238
Calories Per Hour1119
Stroke Rate0

April 26, 2011

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 X 1000M INTERVALS