Keith Darby 5x5:00/2:00r row
6,901m
Meters
25:00.0
Time
1:48.6
Pace
544
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,471m |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
October 03, 2016 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,901m | 1:48.6 | 273 | 1238 | 20 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 20 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 20 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 20 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 20 | |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 20 | |
| r1,570m |
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Workout Graph
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