Keith Darby 22:00 row
5,414m
Meters
22:00.0
Time
2:01.9
Pace
353
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
October 03, 2016 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,414m | 2:01.9 | 193 | 964 | 23 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 22:00.0 | 479m | 2:05.2 | 178 | 912 | 22 |
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Workout Graph
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