Keith Darby 5:00 row
1,175m
Meters
5:00.0
Time
2:07.6
Pace
73
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
October 03, 2016 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
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