Keith Darby 17:14 row
4,119m
Meters
17:14.6
Time
2:05.5
Pace
261
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
October 06, 2016 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.6 | 4,119m | 2:05.5 | 177 | 908 | 23 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 |
| 17:14.0 | 545m | 2:02.9 | 188 | 948 | 23 |
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