Keith Darby 2300m row
2,300m
Meters
9:50.8
Time
2:08.4
Pace
142
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
October 06, 2016 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:50.8 | 2,300m | 2:08.4 | 165 | 868 | 23 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 24 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 23 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 23 |
| 1:16.4 | 2,300m | 2:07.3 | 170 | 883 | 22 |
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Workout Graph
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