Keith Darby 8x500m/3:00r row
4,000m
Meters
12:48.0
Time
1:36.0
Pace
481
Calories
| Rest Distance | 4,149m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 36:48.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 35 |
| Stroke Count | 900 |
October 06, 2016 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 4,000m | 1:36.0 | 396 | 1661 | 35 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 36 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 36 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 36 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 36 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 38 | |
| r4,149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.