Keith Darby 22:00 row
5,411m
Meters
22:00.0
Time
2:01.9
Pace
353
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
October 06, 2016 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,411m | 2:01.9 | 193 | 963 | 24 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 |
| 22:00.0 | 473m | 2:06.8 | 171 | 890 | 23 |
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Workout Graph
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