Keith Darby 30:00 row
8,212m
Meters
30:00.0
Time
1:49.5
Pace
608
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
October 10, 2016 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,212m | 1:49.5 | 266 | 1215 | 27 |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 27 |
| 12:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 27 |
| 18:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 27 |
| 24:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 27 |
| 30:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 27 |
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Workout Graph
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