Keith Darby 20:00 row
4,639m
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
October 10, 2016 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 22 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 22 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 22 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 22 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.