Keith Darby 1609m row
1,609m
Meters
5:14.9
Time
1:37.8
Pace
139
Calories
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
October 10, 2016 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.9 | 1,609m | 1:37.8 | 374 | 1585 | 34 |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 36 |
| 1:18.6 | 800m | 1:38.2 | 369 | 1570 | 34 |
| 1:18.8 | 1,200m | 1:38.5 | 366 | 1560 | 33 |
| 1:18.1 | 1,600m | 1:37.6 | 376 | 1594 | 34 |
| 0:01.7 | 1,609m | 1:34.4 | 415 | 1729 | 34 |
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Workout Graph
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