Keith Darby 22:00 row
5,420m
Meters
22:00.0
Time
2:01.7
Pace
355
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
October 10, 2016 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,420m | 2:01.7 | 194 | 967 | 23 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 22:00.0 | 475m | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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