Keith Darby 12000m row
12,000m
Meters
47:16.7
Time
1:58.1
Pace
811
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
October 12, 2016 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:16.7 | 12,000m | 1:58.1 | 212 | 1029 | 24 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 |
| 7:53.7 | 4,000m | 1:58.4 | 211 | 1025 | 24 |
| 7:52.8 | 6,000m | 1:58.2 | 212 | 1029 | 24 |
| 7:52.4 | 8,000m | 1:58.1 | 212 | 1031 | 24 |
| 7:51.6 | 10,000m | 1:57.9 | 214 | 1034 | 24 |
| 7:52.1 | 12,000m | 1:58.0 | 213 | 1032 | 24 |
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