Keith Darby 15:00 row
3,553m
Meters
15:00.0
Time
2:06.6
Pace
223
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
October 12, 2016 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 23 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 23 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 23 |
| 12:00.0 | 713m | 2:06.2 | 174 | 898 | 23 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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