Keith Darby 9x1:00/1:00r row
2,879m
Meters
9:00.0
Time
1:33.7
Pace
276
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 18:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 36 |
| Stroke Count | 493 |
October 12, 2016 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,879m | 1:33.7 | 424 | 1760 | 36 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 39 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| r1,451m |
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Workout Graph
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