Keith Darby 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
October 13, 2016 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 21 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 22 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 22 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 21 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 22 |
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Workout Graph
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