Keith Darby 3218m row
3,218m
Meters
13:33.3
Time
2:06.3
Pace
202
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
October 13, 2016 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.3 | 3,218m | 2:06.3 | 173 | 896 | 23 |
| 3:04.0 | 700m | 2:11.4 | 154 | 830 | 23 |
| 2:55.9 | 1,400m | 2:05.6 | 176 | 907 | 23 |
| 2:54.8 | 2,100m | 2:04.8 | 180 | 918 | 23 |
| 2:53.7 | 2,800m | 2:04.0 | 183 | 930 | 24 |
| 1:44.8 | 3,218m | 2:05.3 | 178 | 911 | 23 |
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Workout Graph
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