Keith Darby 4x1000m/3:30r row
4,000m
Meters
13:06.5
Time
1:38.3
Pace
389
Calories
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 27:06.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
October 17, 2016 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.5 | 4,000m | 1:38.3 | 368 | 1567 | 33 | |
| 3:16.3 | 1,000m | 1:38.1 | 370 | 1573 | 35 | |
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 33 | |
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 33 | |
| 3:15.9 | 1,000m | 1:37.9 | 372 | 1581 | 34 | |
| r2,309m |
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Workout Graph
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