Keith Darby 22:00 row
5,432
Meters
22:00.0
Time
2:01.5
Pace
356
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
October 17, 2016 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,432 | 2:01.5 | 195 | 971 | 356 | 24 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 0 | 24 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 0 | 25 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 0 | 25 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 0 | 24 |
| 22:00.0 | 477 | 2:05.7 | 176 | 905 | 0 | 23 |
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Workout Graph
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