Keith Darby 5:00 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
71
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
October 17, 2016 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 22 |
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