Keith Darby 3500m row
3,500m
Meters
14:58.1
Time
2:08.3
Pace
217
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
October 20, 2016 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.1 | 3,500m | 2:08.3 | 166 | 870 | 22 |
| 3:09.4 | 700m | 2:15.2 | 141 | 786 | 22 |
| 3:02.2 | 1,400m | 2:10.1 | 159 | 846 | 23 |
| 2:56.7 | 2,100m | 2:06.2 | 174 | 899 | 22 |
| 2:55.0 | 2,800m | 2:05.0 | 179 | 916 | 23 |
| 2:54.9 | 3,500m | 2:04.9 | 180 | 917 | 23 |
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Workout Graph
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