Keith Darby 22:00 row
5,405m
Meters
22:00.0
Time
2:02.1
Pace
352
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
October 20, 2016 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,405m | 2:02.1 | 192 | 961 | 23 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 22:00.0 | 475m | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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