Keith Darby 5:00 row
1,159m
Meters
5:00.0
Time
2:09.4
Pace
71
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
October 20, 2016 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.